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Breathe2Relax iOS • Android
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Teaches diaphragmatic breathing or “belly breathing”, a technique that encourages full oxygen exchange and has been proven to lower heart rate, blood pressure and help reduce stress.This type of breathing can help during panic, anxiety, PTSD or anger.
This app features videos, reading materials and ways to track progress.
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Calm iOS • Android
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An app for meditation and sleep.The free version includes timed mediation options, sleep stories and relaxation exercises.
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HabitBull iOS • Android
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For whether you’re trying to break a caffeine habit or trying to establish a routine of better exercise or eating, this app will help you track your progress! Includes inspiring quotes, progress charts, reminders, and streaks - you can tackle your goals head-on!
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Happier iOS • Android
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Develop a more positive outlook by learning to appreciate the small moments throughout your day.
Happier helps you practice mindfulness and gratitude with a community of people who share the same common goal.
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Happify iOS • Android
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Need a free happy fix? This app is a psychologist approved mood-training program . It has games, activity suggestions, gratitude prompts, and more to overcome negative thoughts.
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Headspace iOS • Android
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Designed to help you train your mind and body for a healthier, happier life and get the most out of your day. Guided exercise to help you with meditation and mindfulness.
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Insight Timer iOS • Android
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Guided meditations and mindfulness exercises to help you relax, reduce stress and wind down.
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MindMeister iOS • Android
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An app to help users brainstorm ideas in an organized way and initiative planning processes.
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MindShift iOS • Android
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A mental health app specifically designed for teens and young adults struggling with anxiety. MindShift focuses on the importance of changing how you think about anxiety. Think of this app as a cheerleader in your pocket, encouraging you to take charge of your life, and face challenging situations.
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Mood Path iOS • Android
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Assess your mental health, find a place to reflect and get information, encouragement and guidance.
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MyLife Meditation iOS • Android
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Formerly called Stop Breathe Think. This app helps you find your quiet place. It allows you to check in with how you’re feeling, recommends short guided meditations and mindfulness activities tuned to your emotions.
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NotOk iOS • Android
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A free app developed by a struggling teenager and her brother, for other teenagers. This app features a large red button that can be activated to let close friends family and supports know when help is needed. When they hit this button, it sends a message as well as GPS location to let them know they need help right away.
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Panic Relief iOS • Android
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Designed to help in the midst of anxiety or a panic attack. Through short cartoons, the app guides you through the sensations of panic/anxiety and helps you stay calm. Offers various resources to help you understand what’s happening in your body as well as activities - like breathing and relaxation exercises to help stay or ease into calm.
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Self Help for Anxiety Management (SAM)
iOS • Android
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An app that provides you with a symptom tracker, educational articles, relaxation techniques and strategies for coping with anxiety
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Tide iOS • Android
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An app to help you relieve stress, stay focused, relax with mindfulness, and get better sleep at night
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WellTrack iOS • Android
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A self-help program that helps you address stress, anxiety and depression. It includes videos, relaxation exercises, mood trackers, and written exercises.
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Youper iOS • Android
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A mental health app where you can monitor and improve your emotional well-being via talks based on therapy techniques or mindfulness.
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